Want to learn something new? Here’s an equation for you:
Healthy Mind = Healthy Body
To all health minded people – students getting ready to wrap up another semester and those studying for upcoming exams – we have some news for you! We want to tell you about Ginger! Yes the Asian plant! Ginger is commonly used in cooking as a spice to add flavoror is eaten with sushi. However, you can consume and use ginger in many ways – this plant has multiple health benefits that you may not be aware of! So listen here!
Inflammation is considered to be the root of many if not all sicknesses. With flu season approaching us, increase your intake of ginger and feel better and worry less about catching a cold. Ginger is an inflammation reducer! Drink Ginger tea to warm your body up on these cold days while helping your body stay healthy. If you have pain in your muscles use or make ginger oil and place directly on your skin. If you are sore from exercise or even arthritis, use ginger in the bath to soak and ease away your aching areas. Chop about 4-5 tablespoons and place the Ginger in a cotton bag, letting warm bath water run over the bag and fill your tub.
Without the worry of sore throats, colds, muscle / joint pain or the flu, you can focus all your time on your studies and feel great while doing so!
Ginger is also a stomach settler. If you get a nervous stomach before exams or presentations, relax your nerves with Ginger. Make a tea or consume this plant in another way. If you are suffering from nausea, morning sickness or upset belly then Ginger will help you!
Stimulate your immune system, lose weight and protect against some cancers – it’s amazing! Even more amazing is that at Be Juicy– the new organic smoothie and juice shop in Salamanca uses ginger in ALL their fruit drinks and their mule wine! Come by for a taste bud experience and stay healthy too! From the Spicy Bloody Mary to the Vitality Splash and Passion Impulse they have it all! Be Juicy is also introducing mule wine to Salamanca! A delicious UK specialty, known for its spices (including Ginger!) and warm temperature – perfect for walking around in this winter weather.
At Hello we encourage positive learning environments and want our students to feel healthy and happy while they are leaning. We consider these to be the keys to success!
